Maintenance of 14 strokes to make you healthy and younger

Women are the most valuable is the youth, how Dide Guo spend time, so steady flow of youth? Here fourteen women health law, let the time around you by.
1, and exercise
Yale University survey of exercise can delay your body's natural degradation.

2, taking anti-oxidant free radicals (molecules damage body cells)
Lead to physical aging and aging-related diseases and the body, such as osteoarthritis and cardiovascular disease. Damage from the ingestion of food and drink, the sun, smoking, pollution, alcohol and chemical pesticides. Daily dose of antioxidants to protect themselves.

3, to promote the growth of your hair
Healthy hair cells, like other cells in your body, requires nutrition to promote it for prosperity. If you keep the body of zinc, iron and vitamin B12 levels to prevent and mitigate the hair becomes thin.
4, drink hot milk coffee
Women need eight hundred grams of calcium per day. Calcium-rich foods are dairy products, spinach, broccoli and dried fruits. The cappuccino which also contains a lot of calcium.

5, more sex
You will maintain a regular life, the possibility of early death by 36%.
6, to laugh
Laughter can be anti-inflammatory cells and the number of cancer cells by 25%.

7, to make new friends
Survey shows that living in large social groups of people live longer, happier and stress less.

8, to avoid frowning
If you have deep lines on his forehead, mouth wrinkle, wrinkles under the eyes, and the sun if you're not a girl, then you may be a hidden love for those who frown. Please check your face and see if it is not a full forehead looks like a lawsuit. If so, then change it now, to tell myself to relax. Practise in the mirror first and then take a deep breath and with your shoulders flat, those wrinkles disappear.
9 Beware of your hand
Believe it or not, the skin on your hands and your face as the sun's damage and extreme weather is very sensitive. In order to make them look very young and do not reveal the secret of your age, the best winter gloves, bags, summer will be painted some sunscreen.

10, wear sunscreen
If you want to protect your skin effectively, you need at least two-thirds of spoon coated with sunscreen on your face. Do not smear, but gently with your fingers to shoot in your face, or you may have it cleaned off.

11, do not worry
Fear can make you more than an afternoon in the sun exposure but also run faster. If you want to look younger and feel happier, it would maintain an optimistic attitude. Do not let yourself become bored disconsolate eggs, to be a happy princess now!
12, to challenge themselves
Some of the challenges you need to keep you forward. Studies have shown that in life you can learn new technologies to improve IQ. So motivate yourself to keep!

13, Regular health checks
Some important health checks to prevent future disease. Often do tests include: blood cholesterol, blood pressure and cervical smears. You should test every month to do the breast, and, if you have sex, you should do some STD testing.

14, forget the age of
If you keep a positive attitude and way of life as you want, no matter how much your age, you will live healthier, happier, more lasting.