Relieve fatigue diet recommendations

Always feel tired, work to yawn, lay down in bed at night, but how could not sleep. The fatigue, the passage of time will you eat clean and healthy. Nutritionist Jane Clarke, the famous British "Daily Mail" the author pointed out that a good diet is one effective way to relieve fatigue.
First, drink enough water or herbal tea water, it will help the body to better absorb nutrients. Especially in the tired, herbal tea water is the best choice. If a non-drinking hot tea or coffee, or at best no more than three cups, and drink before 12 noon in the well. That caffeine will not hinder the body of iron, calcium and mineral absorption.

Enough to eat whole grains and protein is also important, as the lack of any of them may cause fatigue. Chicken, fish, eggs and other important sources of protein. Whole grains (which can be in the office preparing a package of graham crackers) contains a lot of minerals and vitamins, such as magnesium and B vitamins, can make people energetic.

If poor sleep is one of the reasons is tired, then as soon as possible for dinner. For example, at half past six or so, more time for intestinal digestion. In addition, after noon, should drink less caffeine, such as Coca Cola, coffee and so on.
Also, try to stick to a few weeks ago can not drink. Because alcohol can dehydrate the body, but also interfere with blood sugar levels, affect sleep. However, eating too little stomach is rumbling the same will not sleep well. So if hungry, eat before going to bed can be a small food. But the choice should be easily absorbed and helps to sleep, food such as rich in protein, lactose and other milk, in addition to bananas and digestive biscuits are a good choice.