Say goodbye to bad mood psychomotor 7

Person's mood is ever changing , encountered setbacks or unhappy things, inexplicable loss of down. However , often to maintain a bad mood, the heart will be surrounded by negative emotions , physical and mental health any good.

1, put a smile
In depression, psychological stress or angry, put a smile helps to release negative emotions, and healthy .

2 , cleaning
Messy room or office will be disconcerting . Therefore, the room in order to improve the negative emotions. For example, let the objects scattered on the floor in place, the things on the table and clean up, the quilt neatly .

3 , wearing a blue shirt
Blue is a natural feeling " relaxants " , which is " looking at the blue sky, feel more relaxed mood , " the real reason. In contrast, the most irritating orange , black, easily aroused anger , red, although the body can enhance people's energy, but it is easier disturbing.

4, humming
London, a music therapist , said the treatment center , singing is the easiest way to improve the mood . Because singing adjustable breathing, the whole body with the rhythm of movement. Whether singing their own or with friends to sing , if only quietly listen, all help to relax.

5 , in order to feel good, the key to eating Qiao
For example, the bitter sweet taste combination of two (in the coffee with some orange juice ), or combination of soft and hard food ( popcorn and nuts to eat ), are able to bring freshness to the taste buds , thereby improving mood. Chinese food like the food there is in the sweet and sour pork , sweet and sour chicken and so on.

6, smellLemonHong
Ohio State University study confirmed the latest , has to worry about the lemon flavor , sedative and analgesic effect. Study found that lemon can really enhance a good mood , can smell the lemon flavor energy hormones in the blood "is adrenaline , "the concentration .

7, close contact with pets
A number of studies show that cats and dogs and other animals, touching help lower blood pressure and heart rate stable , thus reducing risk of heart disease and other diseases . Queen's University Belfast relationship between human and animal expert , professor of psychology at De Bola ? Wales pointed out that the close contact between humans and animals , has amazing calming effect , help the body of stress .